Move more for a healthier heart
How regular activity helps prevent heart surgery Heart disease remains one of the leading causes of death worldwide, but the good news is—many heart conditions can be prevented with regular physical activity. At Aster RV Hospital, our cardiac specialists emphasize that staying active is one of the most powerful tools to maintain a healthy heart and reduce the need for complex cardiac surgeries such as coronary artery bypass graft (CABG) or valve replacement surgery. Why physical activity matters for your heart According to the guidelines, adults should engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic activity every week. Regular exercise strengthens your heart muscle, improves blood circulation, regulates blood pressure, and helps maintain a healthy weight. Over time, this reduces the risks of heart disease, stroke, and high cholesterol—conditions that often lead to the need for open heart surgery or other cardiothoracic procedures. Even small steps matter. A brisk walk, dancing, gardening, or cycling are great ways to begin. For beginners or those recovering from illness, simple movements like walking around the house or stretching can improve circulation and boost overall well-being. The key is to move more and sit less. Exercise and recovery after cardiac surgery For patients who have undergone heart surgery—such as minimally invasive heart surgery or CABG—physical activity remains equally vital. At Aster RV Hospital, our expert team of cardiac rehabilitation specialists designs personalized exercise programs that help patients regain strength safely. These sessions gradually improve stamina, reduce anxiety, and support faster healing. Walking, light stretching, and breathing exercises are usually recommended during the recovery phase. Over time, patients can progress to moderate activities under medical supervision. This approach not only aids recovery but also lowers the chance of future heart complications. Building a heart-healthy routine To maintain long-term heart health:- Aim for 150–300 minutes of moderate activity weekly.
- Include muscle-strengthening activities at least twice a week.
- Limit sitting time—take short walks every hour.
- Follow a heart-healthy diet rich in fruits, vegetables, and whole grains.
- Get regular cardiac check-ups to monitor your heart’s function.